[ad_1] Tags: anxiety habits, anxious thoughts, discomfort, emotional bandwidth, emotional regulation, expressing feelings, feeling your feelings, listening to your body, listening to yourself, navigating discomfort, personal bandwidth, self-care, self-care habits, self-compassion, self-love, self-soothing, Stress, worry and anxiety Over the last […]
From Emotional Shutdown to Self-Compassion: My Self-Care Evolution Read More »
[ad_1] Where do I even begin! Eighteen years and three weeks ago, I started writing Baggage Reclaim. I never imagined what it would lead to. All I’d set out to do was help at least *one* person avoid what I’d
‘Am I Self-Aware?’ Do You Trust, Listen To, Care For, and Know Yourself? Read More »
[ad_1] Tags: authentic connection, betting on potential, boundaries, boundaries in romantic relationships, building intimacy, Communication, connection, denial, healthy communication in relationships, hiding your needs, how to be authentic, intimacy, listening to your body, listening to yourself, Needs, people pleasing, self-trust,
About Ignoring Discomfort and Needs Because We’re Hoping They’re the One Read More »
[ad_1] Tags: anxiety habits, breaking the people-pleaser habit, burnout, burnout prevention, Emotional Awareness, emotional wellbeing, feeling at conflict with yourself, listening to your body, listening to yourself, mental health, people pleasing, pretending that things are OK, recognising your feelings, saying
More Authentic Yes is Great for Our Body’s Stress Levels Read More »
[ad_1] Tags: Building healthy relationships, Compatibility, core values, Core Values in Relationships, getting to know someone, healthy boundaries, learning to trust, listening to yourself, Love care trust and respect, recognising healthy relationships, self-trust, The Debit and Credit Trust System, trust
Will It Be A Debit or Credit from Your Trust Account? Read More »
[ad_1] Tags: Building healthy relationships, building intimacy, discernment, healthy boundaries, intimacy, listening to yourself, Love care trust and respect, self-awareness and self-knowledge, self-trust, trust in relationships, vulnerability Trust is an exchange of faith. It’s the confidence we place in others
What It Means to Trust Someone Read More »
[ad_1] Tags: boundaries and recognising discomfort, Communication, Cool Girl, discomfort, dismissing yourself, emotional honesty, gaslighting, honesty, ignoring yourself, listening to yourself, nice guys, pretending, pretending that things are OK, self-gaslighting Often, when clients, readers and listeners share stories with me,
The Trouble with Pretending You’re Okay with Something When You’re Not Read More »
[ad_1] Tags: being too picky in relationships, dating anxiety, fear versus intuition, Gut & Intuition, healing from trauma, hypervigilance, identifying problems/issues in relationships, judging others, listening to your body, listening to yourself, people pleasing, self-critical, the five stages of relationships,
Ignoring, Dismissing and Overriding Ourselves Always Leads to Problems Read More »
[ad_1] In this week’s episode of The Baggage Reclaim Sessions, I give listeners an exclusive sneak peek by reading the first chapter from my forthcoming book The Joy of Saying No. Subscribe on Apple Podcasts | Spotify | Android 5 key topics in this episode It
Listen to a Chapter from The Joy of Saying No Read More »
[ad_1] In this week’s episode of The Baggage Reclaim Sessions, I share a big decision I’ve made about Baggage Reclaim and the podcast. Subscribe on Apple Podcasts | Spotify | Android 5 key topics in this episode You don’t have to hate something to stop. You
Podcast Ep. 277: Knowing When To Stop Read More »
