self-awareness and self-knowledge

Advice Dating & Relationships emotional baggage emotional bandwidth Emotional Health emotional needs feeling your feelings Gut & Intuition Happiness & Self-Esteem listening to your body listening to yourself Love Needs personal bandwidth personal growth Relationships saying no self-awareness and self-knowledge self-love self-trust values

‘Am I Self-Aware?’ Do You Trust, Listen To, Care For, and Know Yourself?

Monika Kane 0Comment

Where do I even begin! Eighteen years and three weeks ago, I started writing Baggage…

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Advice anxiety habits boundaries breaking the people-pleaser habit burnout burnout prevention Dating & Relationships Emotional Awareness emotional wellbeing feeling at conflict with yourself listening to your body listening to yourself Love mental health people pleasing pretending that things are OK recognising your feelings Relationships saying no self-awareness and self-knowledge the people-pleaser feelings

More Authentic Yes is Great for Our Body’s Stress Levels

Monika Kane 0Comment

Tags: anxiety habits, breaking the people-pleaser habit, burnout, burnout prevention, Emotional Awareness, emotional wellbeing, feeling…

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Advice building intimacy Conflict and Criticism conflict in relationships Dating & Relationships Healthier Relationships Intimacy intimate relationships Love Love care trust and respect mutual understanding mutually fulfilling relationships Relationships respect in a relationship self-awareness and self-knowledge self-awareness in relationships trying to be right

Beyond Who’s Right and Winning: Building Respect in Love

Monika Kane 0Comment

Tags: building intimacy, Conflict and Criticism, conflict in relationships, intimacy, intimate relationships, Love care trust…

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Advice Building healthy relationships building intimacy Dating & Relationships discernment Healthier Relationships healthy boundaries Intimacy listening to yourself Love Love care trust and respect Relationships self-awareness and self-knowledge self-trust trust in relationships vulnerability

What It Means to Trust Someone

Monika Kane 0Comment

Tags: Building healthy relationships, building intimacy, discernment, healthy boundaries, intimacy, listening to yourself, Love care…

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Advice being a martyr in relationships Breaking Codependency codependency Dating & Relationships emotional boundaries emotional needs Healthier Relationships Intimacy Love Love care trust and respect people pleasing projecting on to others Relationships rules and fake principles self-awareness and self-knowledge self-critical

Self-Awareness Trumps Projection for More Intimate, Loving Relationships

Monika Kane 0Comment

Tags: being a martyr in relationships, Breaking Codependency, codependency, emotional boundaries, emotional needs, intimacy, Love…

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