self-care

Advice assertiveness authentic self authenticity boundaries communicating boundaries Dating & Relationships healthy boundaries Love personal growth Relationships seeking approval seeking validation self-care trying to be right trying to control the uncontrollable

Assert Yourself for You, Not for Approval or Control

Monika Kane March 12, 2024 0 Comments

Tags: assertiveness, authentic self, authenticity, communicating boundaries, healthy boundaries, personal growth, seeking approval, seeking validation,…

Advice anxiety habits anxious thoughts Dating & Relationships discomfort emotional bandwidth emotional regulation expressing feelings feeling your feelings Happiness & Self-Esteem listening to your body listening to yourself Love navigating discomfort personal bandwidth Relationships self-care self-care habits self-compassion self-love self-soothing Stress worry and anxiety

From Emotional Shutdown to Self-Compassion: My Self-Care Evolution

Monika Kane March 10, 2024 0 Comments

Tags: anxiety habits, anxious thoughts, discomfort, emotional bandwidth, emotional regulation, expressing feelings, feeling your feelings,…

Advice Dating & Relationships Emotional Health Happiness & Self-Esteem healing emotional baggage healing emotional pain Love mindfulness over-responsible overgiving overthinking people pleasing procrastination Relationships resillience self-care self-care habits self-soothing

Rethinking How We Soothe Our Emotional Discomfort

Monika Kane March 7, 2024 0 Comments

Tags: Emotional Health, healing emotional baggage, healing emotional pain, mindfulness, over-responsible, overgiving, overthinking, people pleasing,…

Advice being there for others boundaries burnout prevention codependency Dating & Relationships Emotional Health healthy boundaries help versus support Love mental health people pleasing Relationships self-care worry and anxiety

Healthy Boundaries in Supporting a Partner’s Mental Health

Monika Kane March 5, 2024 0 Comments

Supporting a partner who’s struggling with their mental health without becoming anxious, depressed or low…

Advice Dating & Relationships emotional availability filling voids having standards in relationships Healthier Relationships Love Love care trust and respect loving relationships personal growth Relationship growth Relationships self-care self-love Self-Love in Dating

Love Because You Feel Good About Yourself, Not To Fill Voids

Monika Kane February 24, 2024 0 Comments

Love because you feel good about yourself, not as a means to feel good about…

accountability & responsibility Advice being there for others boundaries burnout burnout prevention Dating & Relationships emotional airbag emotional bandwidth emotional dumpster fear of looking selfish feeling overwhelmed and overcommitted feeling under obligation giving Guilt Love Over-Givers over-responsible overgiving personal bandwidth personal limits Relationships resentment sacrifice in relationships self-care

Beware Being An Emotional Dumpster or Airbag and Know Your Limits

Monika Kane February 23, 2024 0 Comments

Tags: accountability & responsibility, being there for others, burnout, burnout prevention, emotional airbag, emotional bandwidth,…

Advice Commitment Commitment to self Dating & Relationships emotional generosity Healthier Relationships learning to trust Love loving relationships Qualities of a Loving Partner Relationships self-care self-responsibility the four qualities vulnerability

Commitment To Self is One of the Keys to Being a Loving Partner

Monika Kane February 6, 2024 0 Comments

Commitment to self is one of the four qualities of a loving partner, along with…

Advice authentic self boundaries core values Dating & Relationships emotional needs expressing limits healthy boundaries honesty how to be authentic Intimacy Love Relationships self-care self-esteem self-respect

Healthier Boundaries Allow You To Express Your Authentic Self

Monika Kane January 23, 2024 0 Comments

Tags: authentic self, boundaries, core values, emotional needs, expressing limits, healthy boundaries, honesty, how to…

Advice Dating & Relationships feeling overwhelmed and overcommitted Happiness & Self-Esteem life lessons Love mindfulness personal bandwidth personal growth Professor Life Relationships self-awareness and self-knowledge self-care Stress

Stress Carries Messages that Help Us Take Care of Our Body and Life

Monika Kane January 20, 2024 0 Comments

Noticing how you’re feeling, thinking and acting is a vital component of increasing self-awareness about…

Advice authentic self authenticity boundaries communication Dating & Relationships emotional needs Love mental health personal bandwidth personal limits Relationships saying no self-care self-respect

More Authenticity Creates Healthy Boundaries

Monika Kane January 16, 2024 0 Comments

Tags: authentic self, authenticity, boundaries, Communication, emotional needs, mental health, personal bandwidth, personal limits, saying…

Assert Yourself for You, Not for Approval or Control

From Emotional Shutdown to Self-Compassion: My Self-Care Evolution

Rethinking How We Soothe Our Emotional Discomfort

Healthy Boundaries in Supporting a Partner’s Mental Health

Love Because You Feel Good About Yourself, Not To Fill Voids

Beware Being An Emotional Dumpster or Airbag and Know Your Limits

Commitment To Self is One of the Keys to Being a Loving Partner

Healthier Boundaries Allow You To Express Your Authentic Self

Stress Carries Messages that Help Us Take Care of Our Body and Life

More Authenticity Creates Healthy Boundaries

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