personal growth

Advice assertiveness authentic self authenticity boundaries communicating boundaries Dating & Relationships healthy boundaries Love personal growth Relationships seeking approval seeking validation self-care trying to be right trying to control the uncontrollable

Assert Yourself for You, Not for Approval or Control

Monika Kane March 12, 2024 0 Comments

Tags: assertiveness, authentic self, authenticity, communicating boundaries, healthy boundaries, personal growth, seeking approval, seeking validation,…

Advice Dating & Relationships emotional baggage emotional bandwidth Emotional Health emotional needs feeling your feelings Gut & Intuition Happiness & Self-Esteem listening to your body listening to yourself Love Needs personal bandwidth personal growth Relationships saying no self-awareness and self-knowledge self-love self-trust values

‘Am I Self-Aware?’ Do You Trust, Listen To, Care For, and Know Yourself?

Monika Kane March 8, 2024 0 Comments

Where do I even begin! Eighteen years and three weeks ago, I started writing Baggage…

Advice Dating & Relationships emotional availability filling voids having standards in relationships Healthier Relationships Love Love care trust and respect loving relationships personal growth Relationship growth Relationships self-care self-love Self-Love in Dating

Love Because You Feel Good About Yourself, Not To Fill Voids

Monika Kane February 24, 2024 0 Comments

Love because you feel good about yourself, not as a means to feel good about…

Advice Dating & Relationships dealing with change emotional baggage healing the past Letting Go Love personal growth Personal Growth in Relationships Relationships resisting change self-compassion self-forgiveness

The Past is a Guide, Not a Verdict.

Monika Kane February 22, 2024 0 Comments

The past doesn’t have to define who you are; it tells you where you’ve been…

Advice Authentic Relationships authentic self authenticity Dating & Relationships Healthier Relationships how to be authentic Love Love care trust and respect loving relationships mutually fulfilling relationships personal growth Personal Growth in Relationships Qualities of a Loving Partner Relationships respect in a relationship the four qualities

Be What You Seek

Monika Kane January 31, 2024 0 Comments

Tags: Authentic Relationships, authentic self, authenticity, how to be authentic, Love care trust and respect,…

Advice Dating & Relationships feeling overwhelmed and overcommitted Happiness & Self-Esteem life lessons Love mindfulness personal bandwidth personal growth Professor Life Relationships self-awareness and self-knowledge self-care Stress

Stress Carries Messages that Help Us Take Care of Our Body and Life

Monika Kane January 20, 2024 0 Comments

Noticing how you’re feeling, thinking and acting is a vital component of increasing self-awareness about…

Advice boundaries and walls Dating & Relationships emotional guardedness Emotional Unavailability fear of getting hurt fear of intimacy intensity versus intimacy Love personal growth Relationships self-forgiveness trust in relationships Trust Issues

Emotional Guardedness Can Be a Block to Healthy, Loving Relationships

Monika Kane December 29, 2023 0 Comments

Do you feel guarded after a negative experience due to struggling, on some level, to…

Advice Confidence Dating & Relationships emotional availability emotional wellbeing external esteem Happiness & Self-Esteem how to build your self-esteem inner peace lack of self-confidence Love mindfulness personal growth Relationships self-care

Unpacking the True Essence of Self-Esteem

Monika Kane December 8, 2023 0 Comments

When you examine the ways in which humans attempt to feel more valuable and worthwhile,…

Assert Yourself for You, Not for Approval or Control

‘Am I Self-Aware?’ Do You Trust, Listen To, Care For, and Know Yourself?

Love Because You Feel Good About Yourself, Not To Fill Voids

The Past is a Guide, Not a Verdict.

Be What You Seek

Stress Carries Messages that Help Us Take Care of Our Body and Life

Emotional Guardedness Can Be a Block to Healthy, Loving Relationships

Unpacking the True Essence of Self-Esteem

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