feeling overwhelmed and overcommitted

accountability & responsibility Advice being there for others boundaries burnout burnout prevention Dating & Relationships emotional airbag emotional bandwidth emotional dumpster fear of looking selfish feeling overwhelmed and overcommitted feeling under obligation giving Guilt Love Over-Givers over-responsible overgiving personal bandwidth personal limits Relationships resentment sacrifice in relationships self-care

Beware Being An Emotional Dumpster or Airbag and Know Your Limits

Monika Kane February 23, 2024 0 Comments

Tags: accountability & responsibility, being there for others, burnout, burnout prevention, emotional airbag, emotional bandwidth,…

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Advice Dating & Relationships feeling overwhelmed and overcommitted Happiness & Self-Esteem life lessons Love mindfulness personal bandwidth personal growth Professor Life Relationships self-awareness and self-knowledge self-care Stress

Stress Carries Messages that Help Us Take Care of Our Body and Life

Monika Kane January 20, 2024 0 Comments

Noticing how you’re feeling, thinking and acting is a vital component of increasing self-awareness about…

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Advice Dating & Relationships efforting efforting style of people pleasing emotional bandwidth feeling overwhelmed and overcommitted Happiness & Self-Esteem how to stop being a people pleaser how to stop being a perfectionist Love overcommitment perfectionism personal bandwidth productivity Relationships self-care time management

Feel Better About Yourself with a “What I Did Today” List

Monika Kane January 15, 2024 0 Comments

Tags: efforting, efforting style of people pleasing, emotional bandwidth, feeling overwhelmed and overcommitted, how to…

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