[ad_1] Tags: Emotional Health, healing emotional baggage, healing emotional pain, mindfulness, over-responsible, overgiving, overthinking, people pleasing, procrastination, resillience, self-care, self-care habits, self-soothing Feeling worse when you experience the onset of certain emotions or feeling as if you’re trying to anaesthetize […]
Rethinking How We Soothe Our Emotional Discomfort Read More »
[ad_1] Tags: accountability & responsibility, being there for others, burnout, burnout prevention, emotional airbag, emotional bandwidth, emotional dumpster, fear of looking selfish, feeling overwhelmed and overcommitted, feeling under obligation, giving, Guilt, Over-Givers, over-responsible, overgiving, personal bandwidth, personal limits, resentment, sacrifice
Beware Being An Emotional Dumpster or Airbag and Know Your Limits Read More »
[ad_1] If, as a child, you were given (or assumed) responsibility for others’ feelings and behaviour, you may ‘over-feel’, leading to painful codependent relationships. You won’t know where you end and others begin because you feel excessively emotionally responsible for
Guilt and Why There’s No Need to Play Be the Over-Responsible ‘Bad Guy’ Read More »
[ad_1] Tags: Anger, disappointment, honesty, inverted narcissism, Over-Givers, over-responsible, overthinking, people pleasing, perfectionism, recognising your feelings, rejection, self-blame, shame, taking things personally Since I started writing Baggage Reclaim, I’ve become increasingly mindful of where I tend to take things personally.
What Is It, and How Do We Stop? Read More »
