Stress

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From Emotional Shutdown to Self-Compassion: My Self-Care Evolution

Monika Kane March 10, 2024 0 Comments

Tags: anxiety habits, anxious thoughts, discomfort, emotional bandwidth, emotional regulation, expressing feelings, feeling your feelings,…

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Advice Dating & Relationships feeling overwhelmed and overcommitted Happiness & Self-Esteem life lessons Love mindfulness personal bandwidth personal growth Professor Life Relationships self-awareness and self-knowledge self-care Stress

Stress Carries Messages that Help Us Take Care of Our Body and Life

Monika Kane January 20, 2024 0 Comments

Noticing how you’re feeling, thinking and acting is a vital component of increasing self-awareness about…

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Advice Anger burnout hiding anger and control how to stop being a people pleaser Love obsessing about my relationship or breakup Obsessive entitlement people pleasing Podcast: The Baggage Reclaim Sessions recovering people pleaser Relationships Stress Tiger Woods toxic stress

New Year, New No, and Recognising the Dark Side of People Pleasing

Monika Kane March 20, 2023 0 Comments

Tags: Anger, burnout, hiding anger and control, how to stop being a people pleaser, obsessing…

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