perfectionism

Advice boundaries core values Dating & Relationships expectations having standards in relationships Healthier Relationships healthy boundaries Love perfectionism relationship expectations Relationships self-sabotage settling for crumbs settling for less values

Guiding You, Not Controlling Your Relationships

Monika Kane February 25, 2024 0 Comments

Tags: boundaries, core values, expectations, having standards in relationships, healthy boundaries, perfectionism, relationship expectations, self-sabotage,…

Advice Anger avoiding feelings buried feelings childhood trauma confusion Dating & Relationships emotional baggage expressing feelings feeling unworthy feeling your feelings grief Happiness & Self-Esteem healing from trauma hiding anger and control Love low self-worth perfectionism recognising your feelings Relationships ungrieved grief Unsent Letters

Uncovering Hidden Anger is Good for Our Self-Worth and Intimate Relationships

Monika Kane February 17, 2024 0 Comments

Tags: Anger, avoiding feelings, buried feelings, childhood trauma, confusion, emotional baggage, expressing feelings, feeling unworthy,…

Advice Dating & Relationships feeling unworthy Healthier Relationships Love loving relationships overcompensating perfect partner perfection perfectionism Relationships self-critical

You Don’t Need to Be Perfect to Have the Relationship You Want

Monika Kane January 24, 2024 0 Comments

Many of us who’ve been involved with emotionally unavailable people don’t realise that we’ve been…

Advice Dating & Relationships efforting efforting style of people pleasing emotional bandwidth feeling overwhelmed and overcommitted Happiness & Self-Esteem how to stop being a people pleaser how to stop being a perfectionist Love overcommitment perfectionism personal bandwidth productivity Relationships self-care time management

Feel Better About Yourself with a “What I Did Today” List

Monika Kane January 15, 2024 0 Comments

Tags: efforting, efforting style of people pleasing, emotional bandwidth, feeling overwhelmed and overcommitted, how to…

Advice Dating & Relationships efforting feeling unworthy Happiness & Self-Esteem how to build your self-esteem I'm not good enough belief Love people pleasing perfection perfectionism Relationships

Stop Using Perfectionism to Keep Shifting the Goalposts on Your Self-Esteem

Monika Kane January 2, 2024 0 Comments

One thing that you’re not aware of when you have excessively high standards and, as…

acceptance Advice Dating & Relationships efforting feeling unworthy Happiness & Self-Esteem how to build your self-esteem inverted narcissism Love people pleasing perfectionism Relationships self-critical self-esteem self-worth selling yourself short in relationships

Perfectionism Makes Us Feel Unworthy and Blocks Loving Relationships

Monika Kane December 25, 2023 0 Comments

Tags: acceptance, efforting, feeling unworthy, how to build your self-esteem, inverted narcissism, people pleasing, perfectionism,…

Advice Anger Dating & Relationships disappointment Happiness & Self-Esteem honesty inverted narcissism Love Over-Givers over-responsible overthinking people pleasing perfectionism recognising your feelings rejection Relationships self-blame shame taking things personally

What Is It, and How Do We Stop?

Monika Kane March 23, 2023 0 Comments

Tags: Anger, disappointment, honesty, inverted narcissism, Over-Givers, over-responsible, overthinking, people pleasing, perfectionism, recognising your feelings,…

Advice boundaries and recognising discomfort core values Dating & Relationships grief Happiness & Self-Esteem learning to trust Love people pleasing perfectionism Professor Life Relationships self-awareness and self-knowledge self-compassion understanding your needs

How to Identify What You Need to Learn to Move On

Monika Kane March 23, 2023 0 Comments

It’s not unusual after a challenging experience to wonder what life lessons we might take…

Advice decision making efforting fear of failure learning to trust listening to your body listening to yourself Love overgiving perfectionism Podcast: The Baggage Reclaim Sessions Relationships sunk cost tinnitus trying to control the uncontrollable work boundaries work ethic worry and anxiety

Podcast Ep. 277: Knowing When To Stop

Monika Kane March 19, 2023 0 Comments

In this week’s episode of The Baggage Reclaim Sessions, I share a big decision I’ve…

Guiding You, Not Controlling Your Relationships

Uncovering Hidden Anger is Good for Our Self-Worth and Intimate Relationships

You Don’t Need to Be Perfect to Have the Relationship You Want

Feel Better About Yourself with a “What I Did Today” List

Stop Using Perfectionism to Keep Shifting the Goalposts on Your Self-Esteem

Perfectionism Makes Us Feel Unworthy and Blocks Loving Relationships

What Is It, and How Do We Stop?

How to Identify What You Need to Learn to Move On

Podcast Ep. 277: Knowing When To Stop

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