Why We Feel Shaken and Like We Did a Bad Thing After Asserting Ourselves

Tags: Anger, assertiveness, fear, fear of disapproval, fear of having boundaries, feeling shaken, Guilt, healthy…

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Uncovering Hidden Anger is Good for Our Self-Worth and Intimate Relationships

Tags: Anger, avoiding feelings, buried feelings, childhood trauma, confusion, emotional baggage, expressing feelings, feeling unworthy,…

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What Is It, and How Do We Stop?

Tags: Anger, disappointment, honesty, inverted narcissism, Over-Givers, over-responsible, overthinking, people pleasing, perfectionism, recognising your feelings,…

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