Advice boundaries boundaries with family Child - to - parent role communicating boundaries communication Dating & Relationships expressing limits healthy communication in relationships Healthy Relationship Dynamics Love people pleasing personal limits playing roles in relationships relationship dynamics Relationships saying no

Healthy Boundaries Are as Much for You as They Are for Everyone Else

Monika Kane 0 Comments

Tags: boundaries, boundaries with family, Child – to – parent role, communicating boundaries, Communication, expressing…

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Advice Dating & Relationships emotional baggage emotional bandwidth Emotional Health emotional needs feeling your feelings Gut & Intuition Happiness & Self-Esteem listening to your body listening to yourself Love Needs personal bandwidth personal growth Relationships saying no self-awareness and self-knowledge self-love self-trust values

‘Am I Self-Aware?’ Do You Trust, Listen To, Care For, and Know Yourself?

Monika Kane 0 Comments

Where do I even begin! Eighteen years and three weeks ago, I started writing Baggage…

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Advice anxiety habits boundaries breaking the people-pleaser habit burnout burnout prevention Dating & Relationships Emotional Awareness emotional wellbeing feeling at conflict with yourself listening to your body listening to yourself Love mental health people pleasing pretending that things are OK recognising your feelings Relationships saying no self-awareness and self-knowledge the people-pleaser feelings

More Authentic Yes is Great for Our Body’s Stress Levels

Monika Kane 0 Comments

Tags: anxiety habits, breaking the people-pleaser habit, burnout, burnout prevention, Emotional Awareness, emotional wellbeing, feeling…

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Advice Anger assertiveness Dating & Relationships fear fear of disapproval fear of having boundaries feeling shaken Guilt Happiness & Self-Esteem healthy boundaries how to be more assertive inner child Love nervous system and subsconscious Relationships saying no the mental filing system of the subconscious younger selves

Why We Feel Shaken and Like We Did a Bad Thing After Asserting Ourselves

Monika Kane 0 Comments

Tags: Anger, assertiveness, fear, fear of disapproval, fear of having boundaries, feeling shaken, Guilt, healthy…

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