Emotional Awareness

Advice anxiety habits boundaries breaking the people-pleaser habit burnout burnout prevention Dating & Relationships Emotional Awareness emotional wellbeing feeling at conflict with yourself listening to your body listening to yourself Love mental health people pleasing pretending that things are OK recognising your feelings Relationships saying no self-awareness and self-knowledge the people-pleaser feelings

More Authentic Yes is Great for Our Body’s Stress Levels

Monika Kane March 3, 2024 0 Comments

Tags: anxiety habits, breaking the people-pleaser habit, burnout, burnout prevention, Emotional Awareness, emotional wellbeing, feeling…

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Advice Dating & Relationships Emotional Awareness Happiness & Self-Esteem how to build your self-esteem journaling Love mindfulness Relationships self-awareness and self-knowledge self-care self-esteem

Harnessing the Power of Weekly Check-Ins for Emotional Wellbeing

Monika Kane December 22, 2023 0 Comments

In our busy, hectic world, where we often race from one day to the next,…

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Advice Breaking Codependency codependency Dating & Relationships emotional availability Emotional Awareness emotional boundaries Emotional Health emotional intelligence Healthier Relationships Love Navigating Emotions Relationships Understanding Feelings

Feeling Your Feelings is Key to Breaking the Cycle of Codependency

Monika Kane December 14, 2023 0 Comments

Our feelings are instinctive responses that represent our emotional state. They provide clues about what…

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