Advice anxiety habits boundaries breaking the people-pleaser habit burnout burnout prevention Dating & Relationships Emotional Awareness emotional wellbeing feeling at conflict with yourself listening to your body listening to yourself Love mental health people pleasing pretending that things are OK recognising your feelings Relationships saying no self-awareness and self-knowledge the people-pleaser feelings

More Authentic Yes is Great for Our Body’s Stress Levels

Monika Kane 0 Comments

Tags: anxiety habits, breaking the people-pleaser habit, burnout, burnout prevention, Emotional Awareness, emotional wellbeing, feeling…

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Advice Anger avoiding feelings buried feelings childhood trauma confusion Dating & Relationships emotional baggage expressing feelings feeling unworthy feeling your feelings grief Happiness & Self-Esteem healing from trauma hiding anger and control Love low self-worth perfectionism recognising your feelings Relationships ungrieved grief Unsent Letters

Uncovering Hidden Anger is Good for Our Self-Worth and Intimate Relationships

Monika Kane 0 Comments

Tags: Anger, avoiding feelings, buried feelings, childhood trauma, confusion, emotional baggage, expressing feelings, feeling unworthy,…

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Advice Building healthy relationships building intimacy Dating & Relationships emotional availability emotionally available expressing feelings Fast Forwarding feeling your feelings future faking Healthier Relationships how to be emotionally available how to be more vulnerable Intimacy Love recognising your feelings Relationships vulnerability

What Does It Mean to Be Emotionally Available?

Monika Kane 0 Comments

Tags: Building healthy relationships, building intimacy, emotional availability, emotionally available, expressing feelings, Fast Forwarding, feeling…

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Advice Anger Dating & Relationships disappointment Happiness & Self-Esteem honesty inverted narcissism Love Over-Givers over-responsible overthinking people pleasing perfectionism recognising your feelings rejection Relationships self-blame shame taking things personally

What Is It, and How Do We Stop?

Monika Kane 0 Comments

Tags: Anger, disappointment, honesty, inverted narcissism, Over-Givers, over-responsible, overthinking, people pleasing, perfectionism, recognising your feelings,…

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