Advice anxiety habits anxious thoughts Dating & Relationships discomfort emotional bandwidth emotional regulation expressing feelings feeling your feelings Happiness & Self-Esteem listening to your body listening to yourself Love navigating discomfort personal bandwidth Relationships self-care self-care habits self-compassion self-love self-soothing Stress worry and anxiety

From Emotional Shutdown to Self-Compassion: My Self-Care Evolution

Monika Kane 0 Comments

Tags: anxiety habits, anxious thoughts, discomfort, emotional bandwidth, emotional regulation, expressing feelings, feeling your feelings,…

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Advice Dating & Relationships emotional baggage emotional bandwidth Emotional Health emotional needs feeling your feelings Gut & Intuition Happiness & Self-Esteem listening to your body listening to yourself Love Needs personal bandwidth personal growth Relationships saying no self-awareness and self-knowledge self-love self-trust values

‘Am I Self-Aware?’ Do You Trust, Listen To, Care For, and Know Yourself?

Monika Kane 0 Comments

Where do I even begin! Eighteen years and three weeks ago, I started writing Baggage…

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Advice Anger avoiding feelings buried feelings childhood trauma confusion Dating & Relationships emotional baggage expressing feelings feeling unworthy feeling your feelings grief Happiness & Self-Esteem healing from trauma hiding anger and control Love low self-worth perfectionism recognising your feelings Relationships ungrieved grief Unsent Letters

Uncovering Hidden Anger is Good for Our Self-Worth and Intimate Relationships

Monika Kane 0 Comments

Tags: Anger, avoiding feelings, buried feelings, childhood trauma, confusion, emotional baggage, expressing feelings, feeling unworthy,…

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Advice Building healthy relationships building intimacy Dating & Relationships emotional availability emotionally available expressing feelings Fast Forwarding feeling your feelings future faking Healthier Relationships how to be emotionally available how to be more vulnerable Intimacy Love recognising your feelings Relationships vulnerability

What Does It Mean to Be Emotionally Available?

Monika Kane 0 Comments

Tags: Building healthy relationships, building intimacy, emotional availability, emotionally available, expressing feelings, Fast Forwarding, feeling…

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