feeling your feelings

From Emotional Shutdown to Self-Compassion: My Self-Care Evolution

Tags: anxiety habits, anxious thoughts, discomfort, emotional bandwidth, emotional regulation, expressing feelings, feeling your feelings,…

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‘Am I Self-Aware?’ Do You Trust, Listen To, Care For, and Know Yourself?

Where do I even begin! Eighteen years and three weeks ago, I started writing Baggage…

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Uncovering Hidden Anger is Good for Our Self-Worth and Intimate Relationships

Tags: Anger, avoiding feelings, buried feelings, childhood trauma, confusion, emotional baggage, expressing feelings, feeling unworthy,…

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What Does It Mean to Be Emotionally Available?

Tags: Building healthy relationships, building intimacy, emotional availability, emotionally available, expressing feelings, Fast Forwarding, feeling…

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