[ad_1] Tags: anxiety habits, anxious thoughts, discomfort, emotional bandwidth, emotional regulation, expressing feelings, feeling your feelings, listening to your body, listening to yourself, navigating discomfort, personal bandwidth, self-care, self-care habits, self-compassion, self-love, self-soothing, Stress, worry and anxiety Over the last […]
From Emotional Shutdown to Self-Compassion: My Self-Care Evolution Read More »
[ad_1] Tags: anxiety habits, breaking the people-pleaser habit, burnout, burnout prevention, Emotional Awareness, emotional wellbeing, feeling at conflict with yourself, listening to your body, listening to yourself, mental health, people pleasing, pretending that things are OK, recognising your feelings, saying
More Authentic Yes is Great for Our Body’s Stress Levels Read More »
[ad_1] It’s tricky when we find ourselves wanting to get out of something we’ve agreed to. We don’t like letting people down and feeling like we’re “flaky” or “lazy”. Side note: we’re not. If you need to get out something
How to Get Out of Something You’ve Already Agreed To Read More »
[ad_1] After 278 episodes and more than three million downloads of the show, The Baggage Reclaim Sessions has come to an end. In this final episode, I’m joined by my husband Em. We talk a little about this huge decision
Podcast Ep. 278: The One Where We Say Goodbye Read More »
