boundaries and recognising discomfort

The Trouble with Pretending You’re Okay with Something When You’re Not

[ad_1] Tags: boundaries and recognising discomfort, Communication, Cool Girl, discomfort, dismissing yourself, emotional honesty, gaslighting, honesty, ignoring yourself, listening to yourself, nice guys, pretending, pretending that things are OK, self-gaslighting Often, when clients, readers and listeners share stories with me, […]

The Trouble with Pretending You’re Okay with Something When You’re Not Read More »

How to Identify What You Need to Learn to Move On

[ad_1] It’s not unusual after a challenging experience to wonder what life lessons we might take from it. Whether it comes from wanting to avoid making the same mistake again, ensuring we take better care of ourselves, or simply wanting

How to Identify What You Need to Learn to Move On Read More »

How to Get Out of Something You’ve Already Agreed To

[ad_1] It’s tricky when we find ourselves wanting to get out of something we’ve agreed to. We don’t like letting people down and feeling like we’re “flaky” or “lazy”. Side note: we’re not.  If you need to get out something

How to Get Out of Something You’ve Already Agreed To Read More »