boundaries and recognising discomfort

How to Identify What You Need to Learn to Move On

It’s not unusual after a challenging experience to wonder what life lessons we might take from it. Whether it comes from wanting to avoid making the same mistake again, ensuring we take better care of ourselves, or simply wanting to …

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How to Get Out of Something You’ve Already Agreed To

It’s tricky when we find ourselves wanting to get out of something we’ve agreed to. We don’t like letting people down and feeling like we’re “flaky” or “lazy”. Side note: we’re not.  If you need to get out something you’ve …

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