grief

How to Identify What You Need to Learn to Move On

Advice, boundaries and recognising discomfort, core values, Dating & Relationships, grief, Happiness & Self-Esteem, learning to trust, Love, people pleasing, perfectionism, Professor Life, Relationships, self-awareness and self-knowledge, self-compassion, understanding your needs / By

It’s not unusual after a challenging experience to wonder what life lessons we might take from it. Whether it comes from wanting to avoid making the same mistake again, ensuring we take better care of ourselves, or simply wanting to …

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To Stop Feeling Stuck After a Breakup, You Will Need To Grieve Your Old Identity

Advice, Anger, Dating & Relationships, feeling stuck, grief, grieving the loss of your relationship, Letting Go, looking for validation in relationships, Love, Relationships, shame / By

When a significant relationship ends, or even when you step away from a job or career that you thought was ‘it’, you grieve the loss. Even though you may be aware that the relationship/marriage/job/career wasn’t working and all of the …

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