grief

Uncovering Hidden Anger is Good for Our Self-Worth and Intimate Relationships

[ad_1] Tags: Anger, avoiding feelings, buried feelings, childhood trauma, confusion, emotional baggage, expressing feelings, feeling unworthy, feeling your feelings, grief, healing from trauma, hiding anger and control, low self-worth, perfectionism, recognising your feelings, ungrieved grief, Unsent Letters Here are examples […]

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How to Identify What You Need to Learn to Move On

[ad_1] It’s not unusual after a challenging experience to wonder what life lessons we might take from it. Whether it comes from wanting to avoid making the same mistake again, ensuring we take better care of ourselves, or simply wanting

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To Stop Feeling Stuck After a Breakup, You Will Need To Grieve Your Old Identity

[ad_1] When a significant relationship ends, or even when you step away from a job or career that you thought was ‘it’, you grieve the loss. Even though you may be aware that the relationship/marriage/job/career wasn’t working and all of

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