shame

What Is It, and How Do We Stop?

Tags: Anger, disappointment, honesty, inverted narcissism, Over-Givers, over-responsible, overthinking, people pleasing, perfectionism, recognising your feelings, rejection, self-blame, shame, taking things personally Since I started writing Baggage Reclaim, I’ve become increasingly mindful of where I tend to take things personally. These …

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To Stop Feeling Stuck After a Breakup, You Will Need To Grieve Your Old Identity

When a significant relationship ends, or even when you step away from a job or career that you thought was ‘it’, you grieve the loss. Even though you may be aware that the relationship/marriage/job/career wasn’t working and all of the …

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