overgiving

Advice Dating & Relationships Emotional Health Happiness & Self-Esteem healing emotional baggage healing emotional pain Love mindfulness over-responsible overgiving overthinking people pleasing procrastination Relationships resillience self-care self-care habits self-soothing

Rethinking How We Soothe Our Emotional Discomfort

Monika Kane March 7, 2024 0 Comments

Tags: Emotional Health, healing emotional baggage, healing emotional pain, mindfulness, over-responsible, overgiving, overthinking, people pleasing,…

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Advice auditioning in dating and relationships blame Dating & Relationships failure getting over a breakup Happiness & Self-Esteem healing from a breakup identity last chance saloon Love overcompensating overgiving people pleasing Relationships self-blame self-worth shame shame about being single

Your Breakup or Relationship Status Doesn’t Reflect Your Worth or Identity

Monika Kane March 4, 2024 0 Comments

Tags: auditioning in dating and relationships, blame, failure, getting over a breakup, healing from a…

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accountability & responsibility Advice being there for others boundaries burnout burnout prevention Dating & Relationships emotional airbag emotional bandwidth emotional dumpster fear of looking selfish feeling overwhelmed and overcommitted feeling under obligation giving Guilt Love Over-Givers over-responsible overgiving personal bandwidth personal limits Relationships resentment sacrifice in relationships self-care

Beware Being An Emotional Dumpster or Airbag and Know Your Limits

Monika Kane February 23, 2024 0 Comments

Tags: accountability & responsibility, being there for others, burnout, burnout prevention, emotional airbag, emotional bandwidth,…

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Advice decision making efforting fear of failure learning to trust listening to your body listening to yourself Love overgiving perfectionism Podcast: The Baggage Reclaim Sessions Relationships sunk cost tinnitus trying to control the uncontrollable work boundaries work ethic worry and anxiety

Podcast Ep. 277: Knowing When To Stop

Monika Kane March 19, 2023 0 Comments

In this week’s episode of The Baggage Reclaim Sessions, I share a big decision I’ve…

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