Emotional Health

‘Am I Self-Aware?’ Do You Trust, Listen To, Care For, and Know Yourself?

Where do I even begin! Eighteen years and three weeks ago, I started writing Baggage…

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Rethinking How We Soothe Our Emotional Discomfort

Tags: Emotional Health, healing emotional baggage, healing emotional pain, mindfulness, over-responsible, overgiving, overthinking, people pleasing,…

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You Can Move From Codependence to Interdependence for Healthier, Intimate Relationships

Being involved with emotionally unavailable people or with shady folks are examples of codependent relationships.…

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