Emotional Health

Advice Dating & Relationships emotional baggage emotional bandwidth Emotional Health emotional needs feeling your feelings Gut & Intuition Happiness & Self-Esteem listening to your body listening to yourself Love Needs personal bandwidth personal growth Relationships saying no self-awareness and self-knowledge self-love self-trust values

‘Am I Self-Aware?’ Do You Trust, Listen To, Care For, and Know Yourself?

Monika Kane March 8, 2024 0Comment

Where do I even begin! Eighteen years and three weeks ago, I started writing Baggage…

Advice Dating & Relationships Emotional Health Happiness & Self-Esteem healing emotional baggage healing emotional pain Love mindfulness over-responsible overgiving overthinking people pleasing procrastination Relationships resillience self-care self-care habits self-soothing

Rethinking How We Soothe Our Emotional Discomfort

Monika Kane March 7, 2024 0Comment

Tags: Emotional Health, healing emotional baggage, healing emotional pain, mindfulness, over-responsible, overgiving, overthinking, people pleasing,…

Advice being there for others boundaries burnout prevention codependency Dating & Relationships Emotional Health healthy boundaries help versus support Love mental health people pleasing Relationships self-care worry and anxiety

Healthy Boundaries in Supporting a Partner’s Mental Health

Monika Kane March 5, 2024 0Comment

Supporting a partner who’s struggling with their mental health without becoming anxious, depressed or low…

Advice Breaking Codependency Building healthy relationships codependency Dating & Relationships Emotional Health fear of loss of independence healing emotional baggage Healthier Relationships healthy boundaries hyper independence interdependence Love Relationships

You Can Move From Codependence to Interdependence for Healthier, Intimate Relationships

Monika Kane February 9, 2024 0Comment

Being involved with emotionally unavailable people or with shady folks are examples of codependent relationships.…

Advice Breaking Relationship Patterns Dating & Relationships emotional baggage Emotional Health Emotional Unavailability fear in relationships healing emotional baggage Love playing roles in relationships Relationships

How Emotional Baggage Shapes Our Love Life

Monika Kane January 4, 2024 0Comment

When you examine your emotional baggage, which affects you mentally, physically and spiritually, you see…

Advice Dating & Relationships Emotional Health emotional safety family of origin issues happiness Love Marriage / Relationships Relationships self-help therapist therapy unhealthy relationship patterns

Happy 2024, I Have a Few Things for You

Monika Kane December 28, 2023 0Comment

2023 was quite a year. To say there have been some challenges is an understatement…

Advice Breaking Codependency codependency Dating & Relationships emotional availability Emotional Awareness emotional boundaries Emotional Health emotional intelligence Healthier Relationships Love Navigating Emotions Relationships Understanding Feelings

Feeling Your Feelings is Key to Breaking the Cycle of Codependency

Monika Kane December 14, 2023 0Comment

Our feelings are instinctive responses that represent our emotional state. They provide clues about what…

Advice authenticity Dating & Relationships Emotional Health family of origin work happiness happiness questions Love mindfulness Relationships Resilience

Happiness: Questions to Ask Yourself…and a Caveat

Monika Kane December 8, 2023 0Comment

Who doesn’t want to be happy? With much of your happiness in your control (40%…

Advice childhood wounds Dating & Relationships Emotional Health family of origin family of origin issues family of origin work feeling unlovable Love Relationships something feels off therapy

What is Family of Origin Work?

Monika Kane December 8, 2023 0Comment

You may or may not be familiar with the term “family of origin” as it…

Advice Dating & Relationships Emotional Health Etc. Gaza Israel Love Palestine Relationships therapist

I’m a Therapist. Here’s what Happened the Day I Met with Both an Arab and a Jew.

Monika Kane December 8, 2023 0Comment

(The following piece is by Dr. Carl R. Nassar, Ph.D., LPC, CIIPTS) It’s a Tuesday…

Emotional Health

‘Am I Self-Aware?’ Do You Trust, Listen To, Care For, and Know Yourself?

Rethinking How We Soothe Our Emotional Discomfort

Healthy Boundaries in Supporting a Partner’s Mental Health

You Can Move From Codependence to Interdependence for Healthier, Intimate Relationships

How Emotional Baggage Shapes Our Love Life

Happy 2024, I Have a Few Things for You

Feeling Your Feelings is Key to Breaking the Cycle of Codependency

Happiness: Questions to Ask Yourself…and a Caveat

What is Family of Origin Work?

I’m a Therapist. Here’s what Happened the Day I Met with Both an Arab and a Jew.

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