mental health

Advice being there for others boundaries burnout prevention codependency Dating & Relationships Emotional Health healthy boundaries help versus support Love mental health people pleasing Relationships self-care worry and anxiety

Healthy Boundaries in Supporting a Partner’s Mental Health

Monika Kane March 5, 2024 0 Comments

Supporting a partner who’s struggling with their mental health without becoming anxious, depressed or low…

Advice anxiety habits boundaries breaking the people-pleaser habit burnout burnout prevention Dating & Relationships Emotional Awareness emotional wellbeing feeling at conflict with yourself listening to your body listening to yourself Love mental health people pleasing pretending that things are OK recognising your feelings Relationships saying no self-awareness and self-knowledge the people-pleaser feelings

More Authentic Yes is Great for Our Body’s Stress Levels

Monika Kane March 3, 2024 0 Comments

Tags: anxiety habits, breaking the people-pleaser habit, burnout, burnout prevention, Emotional Awareness, emotional wellbeing, feeling…

Advice Being Single Breakup Dating & Relationships dating disasters Dating Problems Love love yourelf mental health Moving on Parting Ways Relationships single life

9 Signs You’re Ready To Give Up On Dating And How To Handle This Shift

Monika Kane February 18, 2024 0 Comments

Navigating the world of Gen Z dating can sometimes feel like an exhilarating rollercoaster ride.…

Abuse Advice Dating & Relationships depression Emotional Abuse Feeling Suicidal Guilt loneliness Love mental abuse mental health rejection Relationships Suffering and Healing Trust Issues

“Am I Unlovable” – 9 Reasons You Feel This Way

Monika Kane February 12, 2024 0 Comments

In the intricate maze of human emotions, the pervasive question of one’s lovability can cast…

Advice authentic self authenticity boundaries communication Dating & Relationships emotional needs Love mental health personal bandwidth personal limits Relationships saying no self-care self-respect

More Authenticity Creates Healthy Boundaries

Monika Kane January 16, 2024 0 Comments

Tags: authentic self, authenticity, boundaries, Communication, emotional needs, mental health, personal bandwidth, personal limits, saying…

Advice Dating & Relationships emotional wellbeing Happiness & Self-Esteem how to build your self-esteem inner critic Love mental health mindfulness Personal development Positive mindset Relationships self-compassion self-critical self-forgiveness why we can't move on from something

Breaking Free of the Hammer of Self-Criticism

Monika Kane December 5, 2023 0 Comments

Tags: emotional wellbeing, how to build your self-esteem, inner critic, mental health, mindfulness, Personal development,…

Advice Dating & Relationships Love mental health Relationships

Living with an Addict

Monika Kane November 21, 2023 0 Comments

Living with an addict is so scary. Here you’ve tied yourself to your husband for…

Abusive Relationship Advice communication Dating & Relationships Dating Tips Emotional Abuse Guilt Love mental health Relationships Suffering and Healing

33 Phrases To Shut Down Gaslighting And Silence Gaslighters

Monika Kane October 29, 2023 0 Comments

A lot has been written (and read) about the phenomenon of gaslighting. Accusations and counter…

Advice Confused Relationships Dating & Relationships dating and relationship advice Dealing with Insecurity dysfunctional relationships Love mental health relationship counseling Relationships Trust Issues Unhealthy Relationship

Signs, Causes, And Ways To Overcome

Monika Kane August 16, 2023 0 Comments

I never knew I had dated someone with a dismissive-avoidant attachment style, until recently. When…

Advice Dating & Relationships loneliness Love mental health On obsession relationship counseling Relationships Suffering and Healing

Lovesickness — What Is It, Signs, And How To Cope

Monika Kane August 11, 2023 0 Comments

“Why do I feel nauseous when I think about someone?”, “Why do I feel hollow…

Healthy Boundaries in Supporting a Partner’s Mental Health

More Authentic Yes is Great for Our Body’s Stress Levels

9 Signs You’re Ready To Give Up On Dating And How To Handle This Shift

“Am I Unlovable” – 9 Reasons You Feel This Way

More Authenticity Creates Healthy Boundaries

Breaking Free of the Hammer of Self-Criticism

Living with an Addict

33 Phrases To Shut Down Gaslighting And Silence Gaslighters

Signs, Causes, And Ways To Overcome

Lovesickness — What Is It, Signs, And How To Cope

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