Advice anxiety habits anxious thoughts Dating & Relationships discomfort emotional bandwidth emotional regulation expressing feelings feeling your feelings Happiness & Self-Esteem listening to your body listening to yourself Love navigating discomfort personal bandwidth Relationships self-care self-care habits self-compassion self-love self-soothing Stress worry and anxiety

From Emotional Shutdown to Self-Compassion: My Self-Care Evolution

Monika Kane 0 Comments

Tags: anxiety habits, anxious thoughts, discomfort, emotional bandwidth, emotional regulation, expressing feelings, feeling your feelings,…

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Advice Dating & Relationships emotional baggage emotional bandwidth Emotional Health emotional needs feeling your feelings Gut & Intuition Happiness & Self-Esteem listening to your body listening to yourself Love Needs personal bandwidth personal growth Relationships saying no self-awareness and self-knowledge self-love self-trust values

‘Am I Self-Aware?’ Do You Trust, Listen To, Care For, and Know Yourself?

Monika Kane 0 Comments

Where do I even begin! Eighteen years and three weeks ago, I started writing Baggage…

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Advice authentic connection betting on potential boundaries boundaries in romantic relationships building intimacy communication connection Dating & Relationships denial Healthier Relationships healthy communication in relationships hiding your needs how to be authentic Intimacy listening to your body listening to yourself Love Needs people pleasing Relationships self-trust voicing your needs

About Ignoring Discomfort and Needs Because We’re Hoping They’re the One

Monika Kane 0 Comments

Tags: authentic connection, betting on potential, boundaries, boundaries in romantic relationships, building intimacy, Communication, connection,…

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Advice anxiety habits boundaries breaking the people-pleaser habit burnout burnout prevention Dating & Relationships Emotional Awareness emotional wellbeing feeling at conflict with yourself listening to your body listening to yourself Love mental health people pleasing pretending that things are OK recognising your feelings Relationships saying no self-awareness and self-knowledge the people-pleaser feelings

More Authentic Yes is Great for Our Body’s Stress Levels

Monika Kane 0 Comments

Tags: anxiety habits, breaking the people-pleaser habit, burnout, burnout prevention, Emotional Awareness, emotional wellbeing, feeling…

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Advice being too picky in relationships Dating & Relationships dating anxiety fear versus intuition Gut & Intuition healing from trauma hypervigilance identifying problems/issues in relationships judging others listening to your body listening to yourself Love people pleasing Podcast: The Baggage Reclaim Sessions Relationships self-critical the five stages of relationships The Joy of Saying No

Ignoring, Dismissing and Overriding Ourselves Always Leads to Problems

Monika Kane 0 Comments

Tags: being too picky in relationships, dating anxiety, fear versus intuition, Gut & Intuition, healing…

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