The Joy of Saying No

Ignoring, Dismissing and Overriding Ourselves Always Leads to Problems

Tags: being too picky in relationships, dating anxiety, fear versus intuition, Gut & Intuition, healing from trauma, hypervigilance, identifying problems/issues in relationships, judging others, listening to your body, listening to yourself, people pleasing, self-critical, the five stages of relationships, The …

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Listen to a Chapter from The Joy of Saying No

In this week’s episode of The Baggage Reclaim Sessions, I give listeners an exclusive sneak peek by reading the first chapter from my forthcoming book The Joy of Saying No.  Subscribe on Apple Podcasts | Spotify | Android 5 key topics in this episode It didn’t …

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Empathy and Allowing Ourselves to Say No Mustn’t Be Based on Status

If you believe you have to like someone in order to empathise, your version of “empathy”, of recognising others, comes from your sense of whether you like and value them. That’s a status judgement. A part of you, on some …

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