Advice
anxiety habits
anxious thoughts
Dating & Relationships
discomfort
emotional bandwidth
emotional regulation
expressing feelings
feeling your feelings
Happiness & Self-Esteem
listening to your body
listening to yourself
Love
navigating discomfort
personal bandwidth
Relationships
self-care
self-care habits
self-compassion
self-love
self-soothing
Stress
worry and anxiety
From Emotional Shutdown to Self-Compassion: My Self-Care Evolution
Tags: anxiety habits, anxious thoughts, discomfort, emotional bandwidth, emotional regulation, expressing feelings, feeling your feelings,…
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