Advice anxiety habits anxious thoughts Dating & Relationships discomfort emotional bandwidth emotional regulation expressing feelings feeling your feelings Happiness & Self-Esteem listening to your body listening to yourself Love navigating discomfort personal bandwidth Relationships self-care self-care habits self-compassion self-love self-soothing Stress worry and anxiety

From Emotional Shutdown to Self-Compassion: My Self-Care Evolution

Monika Kane 0 Comments

Tags: anxiety habits, anxious thoughts, discomfort, emotional bandwidth, emotional regulation, expressing feelings, feeling your feelings,…

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Advice Dating & Relationships emotional baggage emotional bandwidth Emotional Health emotional needs feeling your feelings Gut & Intuition Happiness & Self-Esteem listening to your body listening to yourself Love Needs personal bandwidth personal growth Relationships saying no self-awareness and self-knowledge self-love self-trust values

‘Am I Self-Aware?’ Do You Trust, Listen To, Care For, and Know Yourself?

Monika Kane 0 Comments

Where do I even begin! Eighteen years and three weeks ago, I started writing Baggage…

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accountability & responsibility Advice being there for others boundaries burnout burnout prevention Dating & Relationships emotional airbag emotional bandwidth emotional dumpster fear of looking selfish feeling overwhelmed and overcommitted feeling under obligation giving Guilt Love Over-Givers over-responsible overgiving personal bandwidth personal limits Relationships resentment sacrifice in relationships self-care

Beware Being An Emotional Dumpster or Airbag and Know Your Limits

Monika Kane 0 Comments

Tags: accountability & responsibility, being there for others, burnout, burnout prevention, emotional airbag, emotional bandwidth,…

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Advice Dating & Relationships efforting efforting style of people pleasing emotional bandwidth feeling overwhelmed and overcommitted Happiness & Self-Esteem how to stop being a people pleaser how to stop being a perfectionist Love overcommitment perfectionism personal bandwidth productivity Relationships self-care time management

Feel Better About Yourself with a “What I Did Today” List

Monika Kane 0 Comments

Tags: efforting, efforting style of people pleasing, emotional bandwidth, feeling overwhelmed and overcommitted, how to…

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