efforting

Advice Dating & Relationships efforting efforting style of people pleasing emotional bandwidth feeling overwhelmed and overcommitted Happiness & Self-Esteem how to stop being a people pleaser how to stop being a perfectionist Love overcommitment perfectionism personal bandwidth productivity Relationships self-care time management

Feel Better About Yourself with a “What I Did Today” List

Monika Kane January 15, 2024 0 Comments

Tags: efforting, efforting style of people pleasing, emotional bandwidth, feeling overwhelmed and overcommitted, how to…

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Advice Dating & Relationships efforting feeling unworthy Happiness & Self-Esteem how to build your self-esteem I'm not good enough belief Love people pleasing perfection perfectionism Relationships

Stop Using Perfectionism to Keep Shifting the Goalposts on Your Self-Esteem

Monika Kane January 2, 2024 0 Comments

One thing that you’re not aware of when you have excessively high standards and, as…

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acceptance Advice Dating & Relationships efforting feeling unworthy Happiness & Self-Esteem how to build your self-esteem inverted narcissism Love people pleasing perfectionism Relationships self-critical self-esteem self-worth selling yourself short in relationships

Perfectionism Makes Us Feel Unworthy and Blocks Loving Relationships

Monika Kane December 25, 2023 0 Comments

Tags: acceptance, efforting, feeling unworthy, how to build your self-esteem, inverted narcissism, people pleasing, perfectionism,…

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Advice Dating & Relationships efforting fear of leaving the relationship gooding Healthier Relationships Love people pleasing playing roles in relationships Relationships return on investment in relationships the five styles of people pleasing The Good Girl and The Good Guy

It’s Due to People Pleasing

Monika Kane March 21, 2023 0 Comments

Something many of us find baffling is painful, sucky, one-sided relationships that, despite resenting our…

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Advice decision making efforting fear of failure learning to trust listening to your body listening to yourself Love overgiving perfectionism Podcast: The Baggage Reclaim Sessions Relationships sunk cost tinnitus trying to control the uncontrollable work boundaries work ethic worry and anxiety

Podcast Ep. 277: Knowing When To Stop

Monika Kane March 19, 2023 0 Comments

In this week’s episode of The Baggage Reclaim Sessions, I share a big decision I’ve…

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