Healthy Boundaries Are as Much for You as They Are for Everyone Else

Tags: boundaries, boundaries with family, Child – to – parent role, communicating boundaries, Communication, expressing…

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Rethinking How We Soothe Our Emotional Discomfort

Tags: Emotional Health, healing emotional baggage, healing emotional pain, mindfulness, over-responsible, overgiving, overthinking, people pleasing,…

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About Ignoring Discomfort and Needs Because We’re Hoping They’re the One

Tags: authentic connection, betting on potential, boundaries, boundaries in romantic relationships, building intimacy, Communication, connection,…

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Your Breakup or Relationship Status Doesn’t Reflect Your Worth or Identity

Tags: auditioning in dating and relationships, blame, failure, getting over a breakup, healing from a…

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More Authentic Yes is Great for Our Body’s Stress Levels

Tags: anxiety habits, breaking the people-pleaser habit, burnout, burnout prevention, Emotional Awareness, emotional wellbeing, feeling…

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Giving Love Requires the Emotional Generosity of Empathy and Compassion

Tags: boundaries, compassion, emotional generosity, empathy, giving, giving in romantic relationships, Healthy Relationship Dynamics, love,…

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