burnout prevention

Advice being there for others boundaries burnout prevention codependency Dating & Relationships Emotional Health healthy boundaries help versus support Love mental health people pleasing Relationships self-care worry and anxiety

Healthy Boundaries in Supporting a Partner’s Mental Health

Monika Kane March 5, 2024 0 Comments

Supporting a partner who’s struggling with their mental health without becoming anxious, depressed or low…

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Advice anxiety habits boundaries breaking the people-pleaser habit burnout burnout prevention Dating & Relationships Emotional Awareness emotional wellbeing feeling at conflict with yourself listening to your body listening to yourself Love mental health people pleasing pretending that things are OK recognising your feelings Relationships saying no self-awareness and self-knowledge the people-pleaser feelings

More Authentic Yes is Great for Our Body’s Stress Levels

Monika Kane March 3, 2024 0 Comments

Tags: anxiety habits, breaking the people-pleaser habit, burnout, burnout prevention, Emotional Awareness, emotional wellbeing, feeling…

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accountability & responsibility Advice being there for others boundaries burnout burnout prevention Dating & Relationships emotional airbag emotional bandwidth emotional dumpster fear of looking selfish feeling overwhelmed and overcommitted feeling under obligation giving Guilt Love Over-Givers over-responsible overgiving personal bandwidth personal limits Relationships resentment sacrifice in relationships self-care

Beware Being An Emotional Dumpster or Airbag and Know Your Limits

Monika Kane February 23, 2024 0 Comments

Tags: accountability & responsibility, being there for others, burnout, burnout prevention, emotional airbag, emotional bandwidth,…

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