mindfulness

Advice Dating & Relationships Emotional Health Happiness & Self-Esteem healing emotional baggage healing emotional pain Love mindfulness over-responsible overgiving overthinking people pleasing procrastination Relationships resillience self-care self-care habits self-soothing

Rethinking How We Soothe Our Emotional Discomfort

Monika Kane March 7, 2024 0 Comments

Tags: Emotional Health, healing emotional baggage, healing emotional pain, mindfulness, over-responsible, overgiving, overthinking, people pleasing,…

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Advice Dating & Relationships feeling overwhelmed and overcommitted Happiness & Self-Esteem life lessons Love mindfulness personal bandwidth personal growth Professor Life Relationships self-awareness and self-knowledge self-care Stress

Stress Carries Messages that Help Us Take Care of Our Body and Life

Monika Kane January 20, 2024 0 Comments

Noticing how you’re feeling, thinking and acting is a vital component of increasing self-awareness about…

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Advice Boundaried Breakups break the cycle breakup reasons Breakup with my soulmate critical heartbreak experience Dating & Relationships healing from a breakup healing the past Heartbreak incompatibility inner narratives and stories Love mindfulness Relationships self-discovery self-discovery via breakups self-worth

Breakups Are Often a Catalyst For Self-Discovery… If We Pay Attention

Monika Kane January 14, 2024 0 Comments

Tags: break the cycle, breakup reasons, Breakup with my soulmate, critical heartbreak experience, healing from…

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Advice Dating & Relationships Emotional Awareness Happiness & Self-Esteem how to build your self-esteem journaling Love mindfulness Relationships self-awareness and self-knowledge self-care self-esteem

Harnessing the Power of Weekly Check-Ins for Emotional Wellbeing

Monika Kane December 22, 2023 0 Comments

In our busy, hectic world, where we often race from one day to the next,…

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Advice Confidence Dating & Relationships emotional availability emotional wellbeing external esteem Happiness & Self-Esteem how to build your self-esteem inner peace lack of self-confidence Love mindfulness personal growth Relationships self-care

Unpacking the True Essence of Self-Esteem

Monika Kane December 8, 2023 0 Comments

When you examine the ways in which humans attempt to feel more valuable and worthwhile,…

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Advice authenticity Dating & Relationships Emotional Health family of origin work happiness happiness questions Love mindfulness Relationships Resilience

Happiness: Questions to Ask Yourself…and a Caveat

Monika Kane December 8, 2023 0 Comments

Who doesn’t want to be happy? With much of your happiness in your control (40%…

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Advice Dating & Relationships emotional wellbeing Happiness & Self-Esteem how to build your self-esteem inner critic Love mental health mindfulness Personal development Positive mindset Relationships self-compassion self-critical self-forgiveness why we can't move on from something

Breaking Free of the Hammer of Self-Criticism

Monika Kane December 5, 2023 0 Comments

Tags: emotional wellbeing, how to build your self-esteem, inner critic, mental health, mindfulness, Personal development,…

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