self-compassion

From Emotional Shutdown to Self-Compassion: My Self-Care Evolution

[ad_1] Tags: anxiety habits, anxious thoughts, discomfort, emotional bandwidth, emotional regulation, expressing feelings, feeling your feelings, listening to your body, listening to yourself, navigating discomfort, personal bandwidth, self-care, self-care habits, self-compassion, self-love, self-soothing, Stress, worry and anxiety Over the last […]

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Creating Healthier Boundaries Lets You Move On and Forgive Yourself

[ad_1] Forgiveness isn’t about ‘condoning’ what happened. It’s not an easy pass, complacency or letting ourselves or someone else off the hook, as if to say the alternative is punishment or suitable atonement. Contrary to popular belief, forgiveness doesn’t equate

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The Power of Acknowledging Your Role with Compassion

[ad_1] Tags: accountability & responsibility, emotional healing, getting over a breakup, healing from a breakup, healing heartbreak, healing the past, heartbreak, learning from the past, moving on, recovering from a breakup, resillience, self-compassion, self-discovery via breakups, self-reflection, self-responsibility Part of

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The Past is a Guide, Not a Verdict.

[ad_1] The past doesn’t have to define who you are; it tells you where you’ve been and what you’ve been through. When you judge past versions of yourself unfairly, it shapes the way you see yourself now and in the

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Breaking Free of the Hammer of Self-Criticism

[ad_1] Tags: emotional wellbeing, how to build your self-esteem, inner critic, mental health, mindfulness, Personal development, Positive mindset, self-compassion, self-critical, self-forgiveness, why we can’t move on from something Think of some of the things that you’ve been hard on yourself

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How to Identify What You Need to Learn to Move On

[ad_1] It’s not unusual after a challenging experience to wonder what life lessons we might take from it. Whether it comes from wanting to avoid making the same mistake again, ensuring we take better care of ourselves, or simply wanting

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