self-compassion

Advice anxiety habits anxious thoughts Dating & Relationships discomfort emotional bandwidth emotional regulation expressing feelings feeling your feelings Happiness & Self-Esteem listening to your body listening to yourself Love navigating discomfort personal bandwidth Relationships self-care self-care habits self-compassion self-love self-soothing Stress worry and anxiety

From Emotional Shutdown to Self-Compassion: My Self-Care Evolution

Monika Kane March 10, 2024 0 Comments

Tags: anxiety habits, anxious thoughts, discomfort, emotional bandwidth, emotional regulation, expressing feelings, feeling your feelings,…

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Advice Anger Dating & Relationships forgiveness healing anger healing criticism healing the past Letting Go Love Moving on Relationships self-compassion self-critical self-forgiveness self-reflection

Creating Healthier Boundaries Lets You Move On and Forgive Yourself

Monika Kane March 2, 2024 0 Comments

Forgiveness isn’t about ‘condoning’ what happened. It’s not an easy pass, complacency or letting ourselves…

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accountability & responsibility Advice Boundaried Breakups Dating & Relationships emotional healing getting over a breakup healing from a breakup healing heartbreak healing the past Heartbreak learning from the past Love Moving on recovering from a breakup Relationships resillience self-compassion self-discovery via breakups self-reflection self-responsibility

The Power of Acknowledging Your Role with Compassion

Monika Kane March 1, 2024 0 Comments

Tags: accountability & responsibility, emotional healing, getting over a breakup, healing from a breakup, healing…

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Advice Dating & Relationships dealing with change emotional baggage healing the past Letting Go Love personal growth Personal Growth in Relationships Relationships resisting change self-compassion self-forgiveness

The Past is a Guide, Not a Verdict.

Monika Kane February 22, 2024 0 Comments

The past doesn’t have to define who you are; it tells you where you’ve been…

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Advice Dating & Relationships emotional wellbeing Happiness & Self-Esteem how to build your self-esteem inner critic Love mental health mindfulness Personal development Positive mindset Relationships self-compassion self-critical self-forgiveness why we can't move on from something

Breaking Free of the Hammer of Self-Criticism

Monika Kane December 5, 2023 0 Comments

Tags: emotional wellbeing, how to build your self-esteem, inner critic, mental health, mindfulness, Personal development,…

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Advice boundaries and recognising discomfort core values Dating & Relationships grief Happiness & Self-Esteem learning to trust Love people pleasing perfectionism Professor Life Relationships self-awareness and self-knowledge self-compassion understanding your needs

How to Identify What You Need to Learn to Move On

Monika Kane March 23, 2023 0 Comments

It’s not unusual after a challenging experience to wonder what life lessons we might take…

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