Happiness & Self-Esteem

Tags: Anger, disappointment, honesty, inverted narcissism, Over-Givers, over-responsible, overthinking, people pleasing, perfectionism, recognising your feelings,…

Advice boundaries and recognising discomfort core values Dating & Relationships grief Happiness & Self-Esteem learning to trust Love people pleasing perfectionism Professor Life Relationships self-awareness and self-knowledge self-compassion understanding your needs

How to Identify What You Need to Learn to Move On

Monika Kane March 23, 2023 0 Comments

It’s not unusual after a challenging experience to wonder what life lessons we might take…

Advice Am I too sensitive? apologising Dating & Relationships emotional blackmail expressing remorse forgiveness gaslighting handling putdowns Happiness & Self-Esteem Love Relationships self-doubt self-gaslighting The Reset Button

Why We’re Still Upset Despite Receiving An Apology

Monika Kane March 23, 2023 0 Comments

When someone harms or upsets us and they then apologise, it’s easy to assume that’s…

Advice assertiveness Dating & Relationships Happiness & Self-Esteem how to be more assertive how to say no listening to your body listening to yourself Love people pleasing Relationships The Joy of Saying No

Listen to a Chapter from The Joy of Saying No

Monika Kane March 22, 2023 0 Comments

In this week’s episode of The Baggage Reclaim Sessions, I give listeners an exclusive sneak…

Advice anxiety habits boundaries and recognising discomfort boundaries at work boundaries in friendships boundaries with family Dating & Relationships feeling under obligation Happiness & Self-Esteem how to say no Love people pleasing Relationships surviving christmas

How to Get Out of Something You’ve Already Agreed To

Monika Kane March 22, 2023 0 Comments

It’s tricky when we find ourselves wanting to get out of something we’ve agreed to.…

Advice boundaries boundaries for nice and well-meaning people boundaries in dating Happiness & Self-Esteem Love rejection Rejection sensitivity Relationships taking things personally

People saying “no” to you doesn’t mean something bad about you

Monika Kane March 20, 2023 0 Comments

Here’s an all too common scenario: Person A goes on a date with Person B.…

Unpacking the True Essence of Self-Esteem

How Relationships Unlock Healing and Intimacy

Breaking Free of the Hammer of Self-Criticism

Relationships Propel Self-Discovery and Healing

What Is It, and How Do We Stop?

How to Identify What You Need to Learn to Move On

Why We’re Still Upset Despite Receiving An Apology

Listen to a Chapter from The Joy of Saying No

How to Get Out of Something You’ve Already Agreed To

People saying “no” to you doesn’t mean something bad about you

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