If you can’t access your own lymphatic massage expert, Dr. McVicker provided some helpful tips on the best ways to stimulate the lymphatic system on your own.
— Diaphragmatic deep breathing (The diaphragm is an essential respiratory muscle that is powerful in facilitating the lymphatic channels in the abdomen)
— Exercise in any form: stretching, strengthening, walking, jumping, etc
— Movement facilitates muscle pumping, the best way to move the lymphatic fluid throughout the body. Moving throughout the day, drinking adequate amounts of water, eating a healthy diet, and getting adequate sleep.