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If you’re a TikTok-obsessive and a wellness enthusiast, chances are you’re well aware of the buzz surrounding greens powder supplements. Considering just how convenient it seems to dissolve a scoop of a nutrient-packed powder formula and implement more vitamins, minerals, and antioxidants into our diets, we fully understand the hype.
Yet the question still stands: do greens powder supplements actually work – or are they just another wellness trend that aren’t backed by evidence? Are these nutrient-dense blends truly worthy of the buzz that they’ve garnered? With the help of an expert GP, we’ve dug into the many benefits, signposted any potential red flags, and pulled together an edit of the best greens powders we think you should know about.
SKIP TO: What are the benefits of taking greens powders everyday? | Is there anything that you should be looking out for when shopping for greens powders? | Our full reviews
Meet the expert:
The best greens powders at a glance:
What are the benefits of taking greens powders everyday?
Let’s start with the basics: what on Earth are greens powders actually for? Although they’re by no means a replacement for eating a balanced diet, greens powders are supposed to be great for plugging any nutritional gaps. After all, chances are you aren’t reaping the benefits of less readily available ingredients like stress-reducing ashwagandha root, or skin-detoxifying chlorella, in your day-to-day diet.
Simply put, the best greens powders offer a convenient and quick way to reap the crucial nutritional benefits of many vegetables, fruits, and superfoods. According to Dr Chandni Rajani — GP, and founder of Dr Chandni Rajani — improved gut health is one of the most obvious benefits. “Many green powders contain fibre-rich ingredients like wheatgrass and barley grass, which can support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria,” she says. “Similarly, ingredients like ginger and peppermint, which are common in green powders, are known for their ability to soothe the digestive tract and reduce bloating.”
As well as supporting overall energy levels, the vitamins, minerals, and antioxidants found in most greens powders can really help improve skin health. “Vitamins C and E can help protect the skin from damage caused by free radicals, while ingredients like spirulina and chlorella are rich in chlorophyll — which may help detoxify the skin and promote a clearer complexion,” adds Dr Chandni.
Is there anything that you should be looking out for when shopping for greens powders?
Unfortunately, not all greens powders are made equally — so Dr Chandni says it’s important to take a proper look at the ingredients before you settle on a product. “When choosing a green powder supplement, avoid products with added sugars, artificial flavours, and fillers,” she says. “If possible, look for products that are organic and have undergone third-party testing for quality and purity.”
Finally, don’t hand your hard-earned cash to any brand or person who tries to sell you greens powders as a weight-loss solution. They’re a fantastic supplement — but by no means a meal replacement. “While they can be a part of a healthy weight loss plan, they are not a magic solution and should be combined with a balanced diet and regular exercise,” Dr Chandi adds.
It’s also worth noting that greens powders don’t replace actual whole fruits and vegetables – we should definitely be eating those too!
After more health and wellness content? Shop the best multivitamins, Collagen-supplement”>best collagen supplements, best probiotics for women, best iron supplements, best Ashwagandha supplements, best vitamin D supplements and the best at-home keratin products.
Read on for our full edit of the best greens powders you can buy in 2024.
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