Am I Self-Sabotaging My Relationship? Quiz

Do your relationships seem to go from perfect to complicated every single time? And while external factors can contribute to this unraveling, have you ever stopped to wonder, “Am I the problem in my relationship?“

Self-reflection, the cornerstone of healthy relationships, can be scary but it can be equally helpful. This “Am I Self-Sabotaging My Relationship?” quiz, crafted by an experienced relationship counselor with a Master’s degree in psychology, offers a mirror to your inner thoughts and actions. Through just 9 introspective questions, you’ll be able to identify if you’ve been contributing to the downfall of your relationship.

But what exactly is self-sabotage in a relationship? It’s those subtle behaviors that chip away at the happiness in your relationship. It’s the voice in your head whispering doubts, fueling insecurities, and pushing you away from your partner.

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Here are some common culprits of self-sabotage:

• Passive-aggressive communication: Resorting to sarcasm, withholding affection, or giving the silent treatment instead of openly communicating your needs and feelings.
• Excessive criticism: Constantly finding fault with your partner, chipping away at their self-esteem, and creating a climate of negativity.
• Neediness and clinginess: Demanding constant attention and validation, suffocating your partner’s space, and fostering feelings of control and insecurity.
• Fear of commitment: Pulling away when things get serious, sabotaging intimacy, and preventing the relationship from deepening.
• Unrealistic expectations: Holding your partner to impossible standards, setting yourself up for disappointment, and creating a breeding ground for conflict.

Remember, thriving connections are built on open communication, mutual respect, and emotional vulnerability. This quiz is not about assigning blame. It’s about empowering you to identify potential areas of self-sabotage, understand their root causes, and put an end to this vicious cycle of failed relationships